Colorful Convos LIVE
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Colorful Convos Live is a social commentary focusing on finding confidence within marginalized identities. Join us just as we take a deeper dive into unique lessons on mental health and life experiences with interviews from community influencers and leaders.
Our Resources
Need access to Mental Health Resources, but don't know where to begin? Start here.
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About
Make Confidence Your Superpower
Our the mission is to close the gap of historically marginalized groups from accessing mental health resources. We are here to be a trusted resource on your mental health journey. Take advantage of our 100% free resources and information on how you can be feel confident in your healing.
Our Mission
Mental Healthcare for all
With these pillars we believe we can close the gap between the systemic boundaries to mental health resource access to marginalized communities.
Community
Education
Wellness
"Representation is significant to those who are marginalized so that everyday people who identify within those communities do not feel alone."
Morayo olujumu, Founder
Mental Health Library
Our Mental Health Library is a resource for individuals to access free mental health resources and support. This is to not replace emergency services, if you are experiencing a crisis, please CALL 911 or the National Suicide Prevention Hotline 1-800-273-8255.
Mental Health Resource Library
General Support
Mental Health Library of free resources for everyone. This is to not replace emergency services, if you are experiencing a crisis, please CALL 911 or the National Suicide Prevention Hotline 1-800-273-8255.
100% free app for sleep, anxiety, and stress with more than 100,000 guided meditations available for users with teachers from across the world.
Website: https://insighttimer.com/
Centre for Interactive Mental Health Solution
This is a 100% free resource that provides an eight-week course to help anyone who wants to manage their depression. These self-guided courses are based on Cognitive Behavioral Therapy, which has been long-known to be an effective treatment for depression.
Website: https://cimhs.com/
Mental Health Resource Library
Mental Disorders
Mental Health Library of free resources for anyone needing support with mental disorders. This is to not replace emergency services, if you are experiencing a crisis, please CALL 911 or the National Suicide Prevention Hotline 1-800-273-8255.
Schizophrenia and Related Disorders Alliance of America
You can also dial into its phone groups (855-640-8271) at 7 P.M. ET Sunday, Thursday and Friday with the pass code 88286491#.
Call: 855-640-8271
Website: https://www.sardaa.org/
The Adult Child of an Alcoholic
The Adult Children of Alcoholics World Service Organization maintains numerous support groups and hosts call-in and online sessions. You can access their directory of free support groups and other mental health resources on their website.
This website provides free educational resources on defining and living with anxiety disorder. Create your own profile at Anxiety Social Net to connect with people dealing with everything from social anxiety to agoraphobia.
Website: https://anxietysocialnet.com/
Eating Disorder Hope – Support Group
This website provides free educational resources and a support group directory for those who are yearning or overcoming an eating disorder.
Website: https://www.eatingdisorderhope.com/recovery/support-groups
Description: SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Call: 855-640-8271
Mental Health Resource Library
Parents
Mental Health Library of free resources for Parents. This is to not replace emergency services, if you are experiencing a crisis, please CALL 911 or the National Suicide Prevention Hotline 1-800-273-8255.
National Child and Maternal Health Educational Programs
This service includes 100% free mental health educational resources for mothers. It is available to download for free or order through the National Child and Maternal Health Educational Program.
Website: https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/materials
Centre for Interactive Mental Health Solution
This is a 100% free resource that provides an eight-week course to help anyone who wants to manage their depression. These self-guided courses are based on Cognitive Behavioral Therapy, which has been long-known to be an effective treatment for depression.
Website: https://cimhs.com/
Postpartum Support International – Support Group
This is a 100% free resource for parents provided by the Postpartum Support International (PSI). You can find over 20+ different support groups and they are all up to 90 minutes long.
Website: https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/materials
Postpartum Support International – Chat with an Expert
This is a 100% free resource for parents provided by the Postpartum Support International (PSI). During these sessions you can connect with other moms and talk with a PSI expert about resources, symptoms, options and general information about perinatal mood and anxiety disorders from the privacy of your own phone. First Mondays for Dads and every Wednesday for Moms, facilitated by PSI Professionals.
Website: https://www.postpartum.net/get-help/chat-with-an-expert/
Postpartum Progress – Support Group
This is a 100% free resource for parents seeking mental health support during their postpartum journey. Postpartum Progress has provided a directory of mental health support groups for parents on their website for the US and Canada.
Website: <